Getting fit is a tough for some people. You want to get thinner safely and as fast as humanly possible, but you’d rather not give up your guilty pleasures and indulgences for hours on a treadmill, would you? Don’t be disheartened though! There are a few nifty weight loss tips that can help you lose the pounds and inches without making that big sacrifice or hitting the gym frequently.
Remain Off the Scale
Getting fit is about repetition, consistency and constant motivation. One of the worst things you can do is waking up each morning and stepping on that scale to see how much you’ve lost (or worse – gained!). Stop this bad habit right now. Your body isn’t going to get fitter or lose more weight like clockwork every day.
Some days, your body may have lost weight but the next day it gains it all back again. This isn’t a fluke and it may just be that your body has just gained extra muscle from exercise, and muscle is heavier in mass than fat. Avoid the scale at all costs. Stop measuring your fitness and weight loss in numbers and start noticing how you feel instead. Do this once a week and you’ll start to notice how good you look in a bikini or how loose your jeans have become.
Change to a Standing Station
In the event that you regularly work behind a desk in a seated position, try switching it to a standing desk. This includes raising your desk a little until you are able to stand while you work. A standing station keeps your posture in a more dynamic position and not to mention promotes easier digestion, which in turn consumes more calories. It will give your body a small spike in activity in the middle of the day and this will have a huge effect after some time.
Watch Your Food Portions
The portion size of the food you eat are equally as important as the type of food you eat. You have to exercise portion control throughout your meals. Simple ways to do this is by using a smaller plate for your meals or bringing your own containers. In the event that you don’t have a tool to measure your portion sizes, you can compare it to the size of your clenched fist. This is usually an ideal portion size in relation to your body. Watching these will limit your calorie intake with the goal of becoming fitter and better in time.
Join a Professional Program
On the off chance that your eating routine has become uncontrollable, you may be interested in joining an expert program for help. There are numerous weight loss programs that aims to help you get to your desired weight. You will have access to the consultation of a trusted professional. You can discover new weight loss systems through these programs and an expert diet plan can have a significant effect on your health, fitness and overall body weight.
Drink Water Before, During and After Meals
Drink water consistently – especially before, during and after dinner – so as to lose as much weight as possible. Drinking a glass of water 20 to 30 minutes before meals will trick your stomach into thinking it’s full so you’ll feel less hungry. Drinking water during a meal will fill you up quicker so you tend to eat less at the table. Doing this after a meal expands your digestion so you burn calories quicker. Water is a one of the most vital ingredients you can take for weight loss.
Make a Healthy Snack Station in Your Home
In the event that you get peckish by midday, you’ll need to reach for healthy snacks that will keep your body from crashing. Set up a healthy snack station in your home or office. Stock it with easy-to-grab fruits, vegetables, and natural products like nuts. Ration these into little containers or tupperwares that you can take with you. The best part? It’ll re-program your cravings and hunger pangs by slowly eliminating them as you get used to healthier snacking throughout the day.
Jazz Up Your Meals
A last tip is to add a little flavour to your boring meals. A little warmth from something flavourful like cayenne pepper, hot peppers or different toppings, can act as a hunger suppressant. On top of that, you’ll feel fuller when you eat spicy foods. This means you will be less tempted to add on more to your plate.
The road to weight loss is not a short one. You’ll need to be consistent with your diet, control your portion sizes and start living like a heathier person. If you need professional help, contact your nearest gym, dietitian or nutritionist for a personalized plan. Perseverance is the ultimate key to weight loss.